Hello!
If you have found this page, you may be curious about Health & Wellness Coaching (HWC). My name is Anne and I am an artist and writer whose work is rooted in mental health. I have discovered along my own wellness journey that overall wellness is a combination of all things -- mind, body, spirit, community.
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What is a Health Coach?
Certified health coaches are uniquely qualified to offer a holistic perspective to wellness that makes your health a priority and digs to the root of your concerns rather than only treating the top-line issues. Beyond addressing health concerns, health coaches can help you build habits that support your goals so you can be the most well-rounded version of yourself. (source link)
You do not need to have a chronic illness to benefit from Health Coaching! Is there a habit you would like to break or make? We can brainstorm together to find a solution.
How does it work?
Before deciding to work with me, we would have a short introductory meeting to see if it's a good fit. In this discovery session, we can also discuss what Health & Wellness coaching is and if it is indeed what you are looking for. Discovery sessions can be done over the phone, video chat or in-person. These sessions are at no cost to you and last about 15-20 minutes.​​
I offer a sliding scale for per session fees as well as a discount for a 5-session package.
Contact:
If you are interested, please reach out via email to: hello@chirpandmoo.com
Are you interested in becoming a Certified Health & Wellness Coach?
I recommend the program I attended via mindbodygreen and can offer you a $750 discount if you might be interested!